Legs wobbling, voice shaking, I finish filming my third video for the day. Time is precious you see, I have approximately 8 hours a week to create content, uninterrupted from my little’s voices in school term times.
I still have one more video to do, the first one that I recorded, that I didn’t actually record, because I didn’t click record…
Melting, I think to myself, do I do it today or try it again tomorrow when my arms are fresh?
Today, it has to be today, because tomorrow isn’t a given - get it done, show that it moves and creates energy, your arms will love you for it.
So I switch the camera back on and film one last practice before picking my babes up.
Behind the scenes a 30 minute practice takes at least 1 hour. Apart from the filming there is the setting up, ensuring I have my props, getting my mind ready to teach. There’s the moving of the lounge room furniture, setting up lights, making sure the mic is charged, tripod being lined up and vacuuming the dust. I should also mention, when the video is done there is cropping, adjusting, uploading, downloading and re-uploading each individual practice… and voila there she is for your eyes, ears and bodies.
It’s a labour of love and one that I’m so proud to share with you.
It’s one I think we need to acknowledge more for all of the creators out there. For all of the people who have created and run their own business. There is SO MUCH TIME dedicated to doing the doing, creating what needs to be created, so much more than what you see get as the end product.
So this email is for two reasons:
So that you can try one of these spicy 20 minute flows from home with me (for free)
To remind you that there is less than 24 hours left for you to get your Founders Membership! ($20 AUD Monthly for unlimited access and at least one new practice added each week or $100 for 6 Monthly).
In the mean time, this practice is for you. It will test your legs and balance, get your blood and energy pumping, is all levels and it is short and sweet (or spicy), perfect for those days where time is limited or there are toddlers around.
If you are investing in this baby of mine, thank you, it’s such an honour to be able to film and record in my own home and share this with people all over the world. You are allowing me to create a better future for my family, to share what I am passionate about in the ways that it is possible and supporting me to be able to record videos like this that I can also share for FREE with those who cannot afford to access the studio.
Enjoy this practice, I hope it moves you!
Kat x
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